Barriers to Self-Actualization: How Trauma and Mental Illness Interrupt GrowthElevated ThoughtsAug 2, 20253 min readRated NaN out of 5 stars.Want to read more?Subscribe to therapybyserene.com to keep reading this exclusive post. Subscribe Now
Community-Based Self-Care for Mental HealthMental health is a journey we all walk, sometimes with heavy steps and sometimes with light ones. I want you to know that your feelings are valid, and it’s okay to struggle. What I’ve learned is that